There are many ways that men have found, that can give temporary relief to strains and tensions. But the root is often not affected and thus the real culprit remains at large lurking around until the next time it has the opportunity to sit you down. Dealing with root issues is what the scriptures always target. For once the roots have been plucked out, tension dissolves, problems are solved.
Hebrews 12:14:15
14 Follow peace with all men, and holiness, without which no man shall see the Lord: 15 Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled;